Uh - oh .....

[birol]

Hey there Birol....

What out on those noodle soups.

They have an average of 7 grams of fat (18% of dailly allowance)for each package (Ramen Noddles)
and the Maruchan Instant Lunch noodle cups have a whopping 15 grams (35% of daily allowance)!  When the noodles are made, the noodles a FRIED and then dehydrated.

Also the sodium content is extrememly high!  Ramen  average is 910 mg (38% of total daily recommended allowance... and this is the percentage of a normal recommended daily allowance, not the allowance for reduced sodium intake diet.) :eek:

Maruchan Instant lunch averages 1,120mg.... a whopping 47% of dailly allowance for normal diet!

No WOnder when I ahd  a lot of bowls of Noodle Soup my BP went crazy on me , and I never considered the fat content, thanks for brining it up to my attention. I am going to eat just veggies from now on I Guess .......